The international yoga day

The international yoga day was declared by the general assembly of United Nations to be commemorated every year. Yoga is a mental, physical and spiritual convention which was practiced since six thousand years ago in India. It was to established to in order combine the mind and body for the amelioration of life. 

The general assembly of United Nations acknowledged the practices of yoga and to encourage this, it has been declared as international yoga day. More than 170 countries including USA, Canada, China and other celebrate world yoga day showing their support towards this great initiative.

The main aims of this day aware people about the benefits of yoga, to bring people in contact with nature, to diminish the rate of lifestyle diseases and to promote healthy activities.

In this fastest moving life with so much stress and tension, yoga is the only means to stable the mind and body. Loving yoga takes you on a ride of mental, physical, spiritual path.