Health is wealth

Health is wealth!

Health is the only wealth that we need to take care. Good health gives the ability to do anything in this world. If we are healthy that means we are mentally and physically recharged. If we are mentally and physically recharged that means we are successful in our life. i.e. we can do any work that gives us success. For a good health, we need many things done on daily basis. Proper food, water, exercise, good life style, proper sunlight etc. Healthy habits put us away from lifestyle diseases. These days, many people are not concerned about their health and they spend their money for-junk food that is why they suffer from lifestyle diseases such as, diabetes, cancer etc. For a good health, we need a balanced diet, we need healthy food that really helps us in immunity, proper eyesight, being physically and mentally fit etc. The food we can prefer is dal for proteins, fruits for vitamins, vegetables, egg, milk etc. The practice daily makes you physically and mentally recharged. You should not skip meals, skipping meals means you are gradually getting into the weak stage. It is very necessary to earn money to fulfill our needs. However, it is also necessary to practice a good health for a peaceful and healthy life.